A pattern between mood and life.
I’ve read about this before on bipolar information leaflets.
My mood affects my sleep.
Last night I had 5 hours sleep. Today I have energy, motivation, my mind is racing. I can’t focus on one thing at once and it had affected my performance in exams. I am completely incoherent. If I were a health care professional I would not deem myself safe to practice in this state.
A week ago, I was sleeping 12-14 hours every night. I had no energy, I couldn’t wake up in the mornings, I was lethargic and not with it at all.
My mood swings have gotten much more erratic lately and even I can see that.
I’m suffering from the consequences. My education is suffering from the consequences.