Self esteem 

It’s funny how such little things can affect your self esteem.

It’s no lie that my self esteem lies six feet underground, but today I decided to get some cycling shorts and try and motivate myself to get back into spinning, which I absolutely loved to do whilst I was at uni.

So I started out by doing a 5 minute warm up of squats and weights combined, and then did half an hour on the spin bike.

I had to stop after half an hour because I’m quite out of practise and I hadn’t eaten anything for about 4 hours so I didn’t want to push myself to far. And, although I’m disappointed I had to finish early, I feel so good in myself. Which is so strange because it’s not like I’ve just lost a ton of weight and dropped a dress size, but doing some exercise makes me realise that I’m actively doing something to change myself for the better. And I’m so pleased. My diet starts tomorrow (can’t start it on a weekend!!) and I’m excited to start seeing a better, healthier me!


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